This simple no sugar no flour strawberry cake recipe is my answer to wanting a treat that feels like pure sunshine on a plate. I’ve always loved the fresh, berry-sweet flavor of strawberry cake, but for a long time, I figured it was off the table when I started cutting back on sugar and flour. This recipe changed everything.
It’s a five-ingredient, no-bake wonder that whips into a fluffy, mousse-like dream—no refined sugar and absolutely no oven required. This recipe is pure joy. It’s the kind of light, refreshing, and feel-good dessert that proves you don’t have to compromise on health to enjoy a little sweetness in your day.
Craving more feel-good no-bake treats? You have to try these easy lemon cheesecake keto fat bombs.
Table of Contents
Why You’ll Love This Strawberry Cake Recipe
This easy strawberry cake recipe is everything you want in a summer dessert—and nothing you don’t. It’s light, naturally sweet, and satisfying without any sugar or flour. But the real magic? It only takes 20 minutes of hands-on prep.
This easy strawberry cake recipe is sugar-free, flourless, and comes together in just 20 minutes of hands-on time.
Here’s why you’ll fall in love with it:
- Naturally Sweet: Thanks to real strawberries and monk fruit, you get that juicy, berry-forward flavor—without the sugar crash.
- No-Bake & No Fuss: No oven, no fancy equipment. Just bloom, blend, whip, and chill.
- Fluffy Texture: The whipped gelatin base gives it a cloud-like consistency that melts in your mouth.
- Gut-Friendly & Low-Carb: With no refined sugar or flour, it’s easier on digestion and energy levels. For another gut-friendly recipe, this soothing Ayurvedic digestive tea is a fantastic choice.
Whether you’re cutting sugar, avoiding gluten, or just want something refreshing, this cake checks every box.
What Is a No Sugar, No Flour Cake?
You might be wondering—can you really make a cake without sugar or flour? The answer: absolutely. You just have to think beyond the box.
A no sugar, no flour cake relies on natural sweetness and alternative binding agents to create structure and flavor—without sacrificing texture or taste.
In this recipe, strawberries and unsweetened applesauce bring natural sweetness. Monk fruit, a plant-based sweetener, enhances it without adding sugar or spiking blood sugar. And instead of flour, we use unflavored gelatin to create a stable, sliceable base that fluffs up like mousse when whipped.
Why Skip Sugar and Flour?
Eliminating refined sugar and flour isn’t just a trend—it’s a smart move for better energy, clearer skin, and a happier gut. As someone who used to crash hard after dessert, I can say this shift was a game-changer.
- No blood sugar spikes = more stable energy
- No flour = lighter, less bloating
- More whole ingredients = nourishment you can feel
This cake lets you enjoy dessert while still feeling good after. And that’s what makes it special.
Ingredients for This Strawberry Cloud Cake
You’ll only need five simple ingredients to create this light and dreamy strawberry cake. Each one plays a key role in building flavor, texture, and structure—without sugar or flour.
Here’s what you’ll need:
- 2 cups fresh or frozen strawberries
Use ripe strawberries for the best flavor. If using frozen, thaw first. - 1/2 cup unsweetened applesauce
Adds natural moisture and gentle sweetness. - 2 packets (or 2 tbsp) unflavored gelatin powder
This is your structure—it firms the cake and allows it to hold shape once whipped. - 1/4 cup powdered monk fruit sweetener (or erythritol), or to taste
A sugar-free sweetener that blends beautifully and doesn’t leave an aftertaste.
(Learn more about monk fruit’s health profile from the Cleveland Clinic.) - 1/4 cup cold water
Used to bloom the gelatin and activate its gelling power.
That’s it. No flour, no eggs, no dairy, no processed anything—just clean, feel-good ingredients.
The Secret to the Perfect Texture
Most flourless, sugar-free cakes struggle with texture—they’re often dense, wet, or just…flat. But not this one.
The secret? Whipping the gelatin-strawberry mixture until it transforms into a fluffy, mousse-like cloud.
Here’s how it works: After gently heating the strawberry base and dissolving the gelatin, you beat it with a hand mixer on high speed. Within minutes, the mixture doubles in volume, lightens in color, and becomes pillowy and thick—almost like marshmallow fluff.
This step is where the magic happens. It’s what turns five humble ingredients into a cake that feels indulgent and airy, without a single gram of flour or refined sugar.
Pro Tips for Cloud-Like Perfection
- Don’t skip the bloom: Let the gelatin sit in cold water for a full 5 minutes before adding it to the warm mixture.
- Whip it while it’s warm: Gelatin sets quickly—whipping while the mixture is still warm gives you time to create volume.
- Go for 5-8 minutes: It’ll start to thicken around minute 3, but keep going until it’s light and holds soft peaks.
This section also speaks to those searching for a strawberry cream cake recipe—you’re getting that creamy, dreamy bite without the dairy or heaviness.
How to Make This Simple No Sugar No Flour Strawberry Cake Recipe
This cake might look fancy, but it’s seriously simple to make. No oven, no mixers (except for one electric hand mixer), and just seven easy steps.
Bloom, blend, whisk, whip, and chill—this strawberry cake is that easy.
Step-by-Step Instructions:
1. Bloom the Gelatin
In a small bowl, sprinkle 2 tablespoons of unflavored gelatin over 1/4 cup of cold water. Let it sit for 5 minutes to soften—this is your base structure.
2. Blend the Base
Add 2 cups of strawberries, 1/2 cup applesauce, and 1/4 cup powdered monk fruit to a blender. Blend on high until the mixture is smooth and a vibrant pink.
3. Activate the Gelatin
Pour the blended strawberry mix into a small saucepan. Gently heat it over medium (do not boil). Add the bloomed gelatin and whisk for 1–2 minutes until completely dissolved.
4. Whip to a Cloud
Transfer the warm mixture into a large bowl. Use a hand mixer to beat on high for 5–8 minutes. Watch it transform—it should double in volume and lighten in color.
5. Set the Cake
Pour the whipped mixture into an 8×8-inch pan lined with parchment paper. Smooth the top with a spatula.
6. Chill to Firm
Refrigerate for at least 4 hours, or overnight, until the cake is fully set and holds its shape.
7. Serve
Use the parchment to lift the cake out of the pan. Slice into squares and garnish with fresh strawberries if you’d like. Serve chilled.
Troubleshooting Tips
- If it’s not firming up: Check that your gelatin fully dissolved and wasn’t expired.
- If it deflates: You may not have whipped long enough—aim for stiff, fluffy peaks before chilling.
Variations to Try
One of the best things about this recipe is how easily it adapts to your lifestyle or cravings. Whether you’re looking for a keto strawberry cake or a little more creaminess, there’s a variation for you.
Keto Strawberry Cake
Want to keep it keto-friendly? You’re almost there already.
- Stick with monk fruit or erythritol (avoid applesauce if strict keto)
- Sub applesauce with 2–3 tbsp of full-fat coconut cream for richness
- Add a pinch of vanilla extract or lemon zest for extra flavor depth
Strawberry and Cream Cake
Craving something creamy and nostalgic?
- Whip 1/2 cup coconut cream and layer it on top once the cake sets
- Add sliced fresh strawberries between layers for a shortcake-style twist
- For presentation: Make it in individual jars or silicone molds for elegant portions
These tweaks let you play with the flavor while staying true to the recipe’s clean, no-sugar, no-flour roots.
This shortcake-style twist is perfect for summer, just like this refreshing copycat Starbucks Pink Drink
Serving and Storing This Strawberry Cake
This cake is as refreshing as it is delicate, so how you serve and store it really matters.
Store this no-flour, sugar-free cake in the fridge, tightly covered, for up to 4 days. Serve chilled for best texture and flavor.
Serving Tips
- Best Served Cold: The whipped gelatin texture is firm yet light straight from the fridge.
- Slice with a Hot Knife: Run your knife under warm water, dry it, then slice cleanly.
- Top with Fresh Berries: A handful of sliced strawberries or a dollop of coconut cream makes it party-ready.
Storing Instructions
- Keep it in an airtight container or covered with wrap to prevent drying.
- Avoid freezing—it can alter the whipped texture and cause separation.
- Perfect make-ahead dessert: set it the night before and serve the next day.
Want more chill-ready desserts? Check out our collection of healthy fridge desserts.
Key Takeaways
- 🍓 This no-bake strawberry cake uses just 5 wholesome ingredients—no sugar, no flour, no dairy.
- ☁️ Whipping the gelatin-strawberry base creates a light, cloud-like texture that feels indulgent yet clean.
- 💪 Naturally sweetened with fruit and monk fruit, it supports stable energy and gut-friendly eating.
- 🕒 Quick to prep and easy to adapt—perfect for summer, meal prep, or a nourishing treat any time.
Simple No Sugar No Flour Strawberry Cake
Ingredients
- 2 cups fresh or frozen strawberries thawed if frozen
- 1/2 cup unsweetened applesauce
- 2 packets or 2 tbsp unflavored gelatin powder
- 1/4 cup powdered monk fruit sweetener or erythritol, or to taste
- 1/4 cup cold water to bloom gelatin
Instructions
- Bloom the Gelatin: Sprinkle gelatin over cold water in a small bowl. Let sit for 5 minutes to soften.
- Blend the Base: Blend strawberries, applesauce, and monk fruit until smooth and vibrant pink.
- Activate the Gelatin: Gently heat the blended mixture in a saucepan. Add bloomed gelatin and whisk until dissolved.
- Whip to a Cloud: Pour warm mixture into a large bowl. Beat with a hand mixer on high for 5–8 minutes until fluffy and doubled in volume.
- Set the Cake: Pour into an 8×8-inch pan lined with parchment. Smooth the top.
- Chill to Firm: Refrigerate for at least 4 hours or overnight.
- Serve: Lift out with parchment, slice, and serve chilled. Garnish with fresh strawberries if desired.
Notes
- Whip the mixture while still warm for best volume.
- Store in the fridge for up to 4 days—do not freeze.
Conclusion
This simple no sugar no flour strawberry cake recipe is more than a dessert—it’s a gentle reminder that joy and wellness can go hand in hand. With just a few clean ingredients and a little whipping magic, you get a cake that’s light, refreshing, and totally satisfying.
Whether you’re cutting back on sugar, skipping flour, or just want something that makes you feel good, this cake is a beautiful place to start.
So go ahead—slice into that cloud and enjoy every bite. You deserve it.
Looking for more summer treats that are kind to your body? For a rich and decadent option, don’t miss these fudgy gluten and dairy-free brownies. And I’d love to know—what’s your favorite way to enjoy strawberries? Let me know in the comments below!
No Sugar, No Flour Strawberry Cake: Your Questions Answered.
What happens if you bake cake without sugar?
When you skip sugar in baking, you lose more than sweetness—you lose moisture, structure, and browning. That’s why this recipe avoids baking altogether and uses natural fruit and monk fruit to create flavor and texture.
Can you make a cake with no flour?
Yes! This simple no sugar no flour strawberry cake recipe skips flour entirely by using unflavored gelatin as a stabilizer. The result is light, firm, and sliceable—without the carbs or gluten.
How can I make strawberries taste sweet without adding sugar?
Use fully ripe strawberries and balance their flavor with applesauce and a pinch of monk fruit. The natural sugars shine when paired with just a little enhancement.
What is the best sugar substitute for baking?
Monk fruit sweetener is one of the best—it’s natural, zero-calorie, and has no bitter aftertaste. It blends well and works beautifully in no-bake desserts like this one.
What replaces flour in a flourless cake?
In this recipe, unflavored gelatin replaces flour. It firms up the cake while allowing a soft, airy texture once whipped.
How do I store this no-flour, sugar-free cake?
Store it in the fridge in an airtight container. It stays fresh and firm for up to 4 days. Serve chilled for the best experience.
