Greek yogurt cucumber salad is the kind of dish that never goes out of style—cool, creamy, and simple enough for any day of the week. It’s a light and flavorful side that brings together crunchy cucumbers, tangy Greek yogurt, fresh dill, and a hint of sweetness. Whether you’re meal prepping, making dinner, or prepping for a summer gathering, this Greek yogurt cucumber salad fits right in.
My love for easy, wholesome recipes started in my grandmother’s kitchen, where pantry staples like yogurt and fresh vegetables turned into something comforting. This salad channels that same energy: humble ingredients, big flavor, no stress.
In this guide, you’ll learn how to make your own Greek yogurt cucumber salad with everyday ingredients—plus tips for making it ahead, avoiding soggy cucumbers, and getting that perfect creamy balance. You’ll also discover variations like Greek cabbage salad and Greek potato salad with yogurt, so you can mix things up based on what you have on hand.
Don’t miss our Lemon Balm Recipe for Weight Loss if you’re leaning into feel-good meals that are fresh and satisfying.
Whether you’re new to Mediterranean-style dishes or just need something easy and delicious, this Greek yogurt cucumber salad is the kind of recipe you’ll come back to again and again.
Table of Contents
Table of Contents
Greek Yogurt Cucumber Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
This Greek yogurt cucumber salad is a light, creamy side dish that comes together in just 15 minutes. Made with crisp cucumbers, tangy Greek yogurt, fresh dill, and a hint of sweetness, it’s the perfect balance of refreshing and satisfying. Whether you’re serving it with grilled meats, stuffing it into a pita, or enjoying it solo, this salad brings big flavor with minimal effort.
Ingredients
2 large cucumbers, peeled and thinly sliced
1 cup plain Greek yogurt (full-fat or 2% recommended)
2 tablespoons mayonnaise (optional, for extra creaminess)
1 tablespoon apple cider vinegar
1 tablespoon fresh dill, finely chopped
2 teaspoons honey or maple syrup (or sweetener of choice)
2 green onions, finely sliced
Salt, to taste
Black pepper, to taste
Instructions
- Peel the cucumbers and slice them thinly using a mandoline or sharp knife.
- Place the cucumber slices in a colander, sprinkle lightly with salt, and let them sit for 10–15 minutes.
- Pat the cucumbers dry with paper towels to remove excess moisture.
- In a mixing bowl, whisk together the Greek yogurt, mayonnaise (if using), apple cider vinegar, dill, sweetener, green onions, salt, and pepper.
- Add the drained cucumbers to the bowl and gently toss to coat them in the dressing.
- Cover and refrigerate for 20–30 minutes to allow flavors to blend.
- Before serving, taste and adjust seasoning if needed. Garnish with fresh dill, lemon zest, or a drizzle of olive oil if desired.
Notes
Prep Tip: To prevent excess water, salt your cucumber slices and let them drain for 10–15 minutes, then pat dry before mixing.
Make Ahead: The dressing can be made up to 4 days in advance. Store it separately and mix just before serving for best texture.
Dairy-Free Option: Use a thick plant-based yogurt and skip the mayo to keep it vegan-friendly.
Add Protein: Stir in chickpeas or lentils to make it a filling lunch.
Extra Flavor: Try adding minced garlic, lemon zest, or a pinch of cumin for added depth.
- Prep Time: 15 minutes
- Category: Salad
- Cuisine: Mediterranean / Greek
Why Greek Yogurt Cucumber Salad Is a Must-Try
A Simple Dish with Surprising Depth
What makes a greek yogurt cucumber salad so special? It’s the kind of recipe that looks effortless but delivers big on flavor and texture. The crispness of fresh cucumber meets the luxurious creaminess of strained Greek yogurt, creating a contrast that feels both light and indulgent. It’s the best of both worlds—fresh and cooling, yet satisfying and full of character.
And while the ingredients may be humble, the taste is anything but. With just a few additions—dill, a splash of apple cider vinegar, and maybe a hint of garlic—this everyday salad transforms into something that feels restaurant-worthy. It’s a creamy cucumber salad recipe that doesn’t rely on processed ingredients or complicated steps.
Perfect for busy weeknights or breezy weekend meals, this is one of those dishes you’ll find yourself making on repeat.
Mediterranean Roots, Modern Style
Greek yogurt cucumber salad is rooted in Mediterranean cuisine, inspired by traditional recipes like tzatziki. But unlike tzatziki, which is typically served as a dip, this version holds its own as a salad—heartier, scoopable, and more versatile. Think of it as a cross between a spread and a side dish.
What makes this salad truly modern is how easily it adapts. Want something lower in fat? Use low-fat yogurt. Craving a touch of heat? Add sliced chili or crushed red pepper. It’s a salad that plays well with others—whether you’re serving falafel, grilled salmon, or even Greek lentil salad on the side.
The best part? You don’t need fancy tools or expensive ingredients. This is real-life cooking at its finest, unfussy, flavorful, and totally doable.
Ingredients That Make Greek Yogurt Cucumber Salad So Flavorful
Core Ingredients You’ll Need
A good greek yogurt cucumber salad begins with a few simple ingredients that come together for maximum impact. Here’s what you’ll need for this refreshing dish:
| Ingredient | Purpose in the Salad |
|---|---|
| Large Cucumbers | Adds crisp texture and hydration |
| Greek Yogurt | Creamy base; adds protein and tangy richness |
| Green Onions | Sharp bite and freshness |
| Fresh Dill | Signature herb that ties everything together |
| Apple Cider Vinegar | Brightens the flavors with a gentle tang |
| Mayonnaise (optional) | Enhances creaminess and body |
| Sweetener (honey, maple, or monk fruit) | Balances acidity and sharpness |
Each component plays a role. The cucumbers offer that signature crunch, while the yogurt delivers smooth, tangy flavor. Dill brings herbaceous depth, and the vinegar cuts through the richness with just the right zing.
Yogurt Tips for the Best Texture in Greek Yogurt Cucumber Salad
The yogurt is the heart of this salad, so choose wisely. We recommend full-fat or 2% plain Greek yogurt—it’s thick enough to coat the cucumbers without watering down. If you want an even bolder flavor, you can mix in a dollop of sour cream or use a labneh-style yogurt for extra tang.
Don’t have Greek yogurt? You can strain regular plain yogurt through a cheesecloth for a few hours. This quick trick will give you the texture you need for a thick, tangy yogurt dressing that clings perfectly to every slice.
Want a lighter version? Use nonfat Greek yogurt and skip the mayo—it’ll still be creamy, just with fewer calories.
Custom Add-Ins for a Bold Twist
While dill is the traditional herb in this salad, you can absolutely play with other options like mint, parsley, or even tarragon for a more complex flavor. Red onions or thinly sliced radishes bring bite. You can even crumble in some feta or sprinkle with za’atar if you’re leaning toward a more Mediterranean cucumber salad vibe.
Love texture? Add toasted pine nuts or crushed pistachios just before serving.
Craving another light and healthy drink? Try our 3-Ingredient Brazilian Mounjaro Recipe ; it’s quick, refreshing, and fits right into your wellness goals.
Step-by-Step Greek Yogurt Cucumber Salad Recipe
How to Prep Cucumbers for the Best Texture
The secret to a standout greek yogurt cucumber salad starts with properly prepping your cucumbers. Large cucumbers work perfectly, but without a few key steps, they can quickly turn your salad watery.
Start by peeling them (you can leave some stripes of skin for a bit of bite), then slice them thin using a mandoline slicer or sharp knife. To reduce moisture, sprinkle the slices with a pinch of salt and let them sit in a colander for 10–15 minutes. After that, blot them dry with paper towels.
| Prep Step | Why It’s Important |
|---|---|
| Slice Thin | Helps soak up more of the creamy dressing |
| Salt & Drain | Keeps your salad from getting soggy |
| Pat Dry Thoroughly | Preserves the rich, thick texture of the yogurt mix |
Tip: If you’re using English or Persian cucumbers, you can skip the salting step—they’re naturally less watery.
Whipping Up the Yogurt Dill Dressing
Now for the best part of this greek yogurt cucumber salad—the tangy, herby dressing. In a mixing bowl, combine Greek yogurt, a spoonful of mayo (optional for richness), apple cider vinegar, chopped dill, and your favorite touch of sweetness (honey, maple syrup, or monk fruit).
Season with salt and pepper, and if you want a punchier flavor, add a dash of lemon juice or a grated garlic clove. This simple mix creates a thick, creamy cucumber salad dressing that clings to every bite.
Think of it as a thicker twist on a homemade tzatziki-style salad—cool, fresh, and seriously addictive.
Toss and Chill (If You Can Wait!)
Add the cucumbers to your dressing and gently toss until every slice is coated. You can serve this immediately, but if you have 20–30 minutes to chill it in the fridge, the flavor improves even more.
For garnish, try fresh dill, lemon zest, or crumbled feta. Want some crunch? A sprinkle of toasted pine nuts or chopped pistachios is a nice touch.
This greek yogurt cucumber salad also pairs beautifully with grilled meats, flatbreads, or your favorite Mediterranean cucumber salad spread.
Don’t miss our Iced Strawberry Matcha Latte if you’re planning a full refresh menu!
Flavor Boosters and Garnishes to Elevate Your Greek Yogurt Cucumber Salad
Simple Additions That Transform the Flavor
What makes greek yogurt cucumber salad so endlessly enjoyable is its ability to adapt. With just a few extras, you can shift the flavor profile entirely—from bright and herbaceous to rich and savory. It’s a base that welcomes creativity.
A few ingredient tweaks can take this salad from weekday simple to weekend-worthy:
| Flavor Add-In | Why It Works |
|---|---|
| Minced Garlic or Shallots | Adds bite and sharpness that balances creaminess |
| Chopped Mint or Parsley | Refreshing and earthy—brightens each bite |
| Crumbled Feta | A salty contrast to the mild yogurt base |
| Sunflower or Pumpkin Seeds | Crunchy texture and nutty finish |
| Thinly Sliced Olives | Adds briny, Mediterranean depth |
| Lemon Zest or Juice | Boosts acidity for a lighter, cleaner taste |
If you’re aiming for a more filling version, try stirring in cooked quinoa, lentils, or even chickpeas. These boost protein and fiber without changing the creamy integrity of the dish.
Bonus idea: For a smoky variation, add a pinch of cumin or smoked paprika to the dressing—it gives this creamy cucumber salad a warm, earthy backbone.
Garnishes That Do More Than Look Pretty
Don’t underestimate the power of a good garnish—it’s the final touch that makes your greek yogurt cucumber salad feel complete. Whether you’re serving it at a summer cookout or adding it to your lunch prep lineup, a garnish can elevate both presentation and flavor.
Here are a few go-to finishing touches that add personality to every bowl:
- A dusting of za’atar or sumac for tangy flair
- Toasted pine nuts or crushed pistachios for crunch
- Fresh dill fronds for visual pop and herbal aroma
- Radish ribbons or pickled onions for bite and brightness
- A light swirl of extra virgin olive oil or a touch of pomegranate molasses adds just the right balance of richness and subtle sweetness
These tiny additions make the dish pop—visually and on the palate. And if you’re building a larger Mediterranean plate with items like Greek lentil salad or pita chips, these garnishes help tie everything together.
Prep and Store Greek Yogurt Cucumber Salad the Right Way
Planning Ahead Without Losing the Crunch
If you’re short on time, the good news is that greek yogurt cucumber salad can absolutely be prepped ahead. In fact, giving it a short rest in the fridge—about 30 minutes—lets the flavors settle beautifully. But you’ll want to avoid mixing it too early, especially if you’re after that crisp cucumber bite and thick, creamy texture.
To get ahead without compromising quality, prepare your components separately. The dressing can be made up to four days in advance and stored in a sealed jar. To keep the cucumbers crisp, slice them in advance and store them in a sealed container lined with paper towels to absorb excess moisture. This trick draws out excess moisture and helps them stay fresh and firm.
Smart move: Salt your cucumber slices lightly before storing to help with water release—but don’t skip the drying step before combining with the yogurt.
How Long Does This Yogurt-Based Salad Keep?
When fully assembled, this greek yogurt cucumber salad is best eaten within 24 to 36 hours. After that, the cucumbers begin to soften and release more water, thinning out your dressing and changing the texture.
If you know you’ll need leftovers, store the salad and dressing separately. That way, you can toss everything together just before serving and preserve its creamy consistency.
| Storage Option | Shelf Life | Best Practices |
|---|---|---|
| Fully Combined Salad | Up to 2 days | Stir before serving, may need extra yogurt |
| Yogurt Dressing Only | 3–4 days | Keep chilled in a jar or lidded bowl |
| Prepped Cucumbers | 1–2 days | Store between paper towels in a sealed container |
What to Do If It Gets Watery
Even with careful prep, some moisture may sneak in. If your salad looks thin the next day, simply stir in a spoonful of Greek yogurt and a sprinkle of salt. It’ll revive the texture and bring it back to life.
Better yet, don’t toss leftovers—use them! This creamy cucumber salad makes an excellent spread for wraps or sandwiches, or even as a topping for baked potatoes and grain bowls. It also blends beautifully into Mediterranean cucumber salad bowls alongside roasted veggies and grilled chicken.
Serving Suggestions for Greek Yogurt Cucumber Salad
Make It the Star or the Perfect Side
One of the most appealing things about greek yogurt cucumber salad is its ability to fit into almost any meal. It works equally well as a refreshing side dish or a light, satisfying centerpiece—depending on what you pair it with.
If you’re serving it on its own, try spooning it into a shallow bowl and topping it with warm chickpeas, roasted vegetables, or grilled halloumi. Add a sprinkle of za’atar or toasted nuts for crunch, and it instantly feels more like a meal than a side.
For lighter fare, this creamy cucumber salad shines next to baked salmon, grilled chicken thighs, or lemony shrimp. It cuts through richness and adds a cooling contrast that balances spicy or savory flavors beautifully.
Pairings That Highlight Its Mediterranean Flair
Because it draws on flavors found in dishes like tzatziki and tabbouleh, greek yogurt cucumber salad naturally fits into a Mediterranean-style spread. Here are a few ideas to serve alongside:
| Dish | Why It Works |
|---|---|
| Grilled Pita or Flatbread | Great for scooping or serving as a base |
| Greek Lentil Salad | Adds fiber and protein to round out the meal |
| Falafel or Meatballs | Warm, savory protein that balances the cool salad |
| Stuffed Grape Leaves (Dolmas) | Complements the herbs and lemon in both dishes |
| Quinoa or Couscous Bowls | Turns it into a full meal with grains and greens |
Whether you’re planning a mezze-style dinner or packing lunch for work, this yogurt-based salad travels well and complements everything from grilled meat to grain bowls.
Creative Ways to Reinvent Your Greek Yogurt Cucumber Salad
Reinvent It as a Greek Potato Salad with Yogurt
If you’re craving something heartier but still want that cool, creamy base, a potato version is your next go-to. By simply replacing cucumbers with tender, cooked potatoes, your greek yogurt cucumber salad evolves into a comforting, protein-rich dish with satisfying texture.
Choose waxy potatoes like red or fingerling varieties—they hold their shape well and absorb flavors beautifully. Toss them in your usual Greek yogurt, dill, vinegar, and scallion combo, and you’ve got a refreshing Greek potato salad with yogurt that’s lighter than traditional versions and perfect for warmer weather.
For extra brightness, add capers or a splash of lemon juice just before serving.
Swap in Cabbage for a Crunchier Bite
No cucumbers? No problem. Shredded cabbage makes an excellent substitute. A Greek cabbage salad with yogurt dressing offers the same tangy creaminess, but with more crunch and durability, great for meal prep or outdoor meals.
Green cabbage brings mild flavor, while red cabbage adds color and bite. Add in carrots, parsley, and a pinch of cumin or garlic for depth. The yogurt dressing clings nicely to the crisp edges, turning this into a slaw-style salad with Mediterranean flair.
This cabbage version holds up better in the fridge, making it ideal for next-day lunches.
Add Lentils for a Hearty, Protein-Packed Bowl
To turn your greek yogurt cucumber salad into a more filling meal, add cooked lentils—green or black work best. This twist draws inspiration from Greek lentil salad and adds earthy flavor and satisfying texture.
Toss in lentils with the same creamy dressing, along with cucumbers, herbs, and a handful of chopped tomatoes or olives. It’s a well-rounded salad that keeps in the fridge, travels well, and works beautifully as a vegetarian main or protein-rich side.
Looking for more texture? Top it with pumpkin seeds, crumbled feta, or microgreens.
No matter which direction you go—potato-rich, cabbage-crisp, or lentil-filled—these variations let you enjoy greek yogurt cucumber salad in new and exciting ways without straying from its creamy, refreshing roots.
Troubleshooting Common Problems in Greek Yogurt Cucumber Salad
Why Is My Greek Yogurt Cucumber Salad Watery?
One of the most frequent issues with greek yogurt cucumber salad is excess liquid pooling at the bottom of the bowl. Cucumbers are naturally high in water, and when combined with salt or vinegar, they release moisture quickly.
To avoid this, make sure to salt the cucumbers and let them sit for at least 10–15 minutes before assembling the salad. Then pat them dry with paper towels to remove the released moisture. This quick step makes a big difference in keeping your creamy cucumber salad thick and spoonable.
Already watery? Add a couple tablespoons of Greek yogurt and stir gently. This will help rebind the dressing and absorb excess moisture.
My Dressing Tastes Too Bland — What Can I Do?
If your salad tastes flat, the issue is usually seasoning. Greek yogurt can mute flavors if not balanced properly. Start by checking salt and acid levels. A splash of apple cider vinegar or fresh lemon juice can wake up the whole dish.
You can also stir in minced garlic, black pepper, or chopped fresh herbs like dill or mint to layer in flavor. If you like a little heat, a dash of red pepper flakes or Aleppo pepper goes a long way in boosting depth without overwhelming the salad.
Taste-as-you-go tip: Add seasoning gradually and stir well before deciding whether it needs more.
The Texture Feels Off — Too Thick or Too Thin
A great greek yogurt cucumber salad should be creamy but not pasty, smooth but not watery. If the texture feels too thick, thin it out slightly with a teaspoon of vinegar or lemon juice. If it’s too runny, you likely need to strain your cucumbers better—or add a bit more yogurt to rebalance.
Also, be careful not to overmix. Tossing too aggressively can break down the cucumber slices, making the salad feel mushy. Gentle folding is best for preserving texture and keeping the salad light.
| Problem | Quick Fix |
|---|---|
| Salad too watery | Drain cucumbers thoroughly; add more yogurt |
| Dressing lacks flavor | Add salt, garlic, lemon, herbs |
| Texture too runny | Stir in extra yogurt or refrigerate before serving |
| Feels overly thick | Add lemon juice or a splash of vinegar |
If your salad still isn’t hitting the mark, don’t toss it—repurpose it! Leftover tangy yogurt dressing can double as a dip for veggies or pita chips, and the salad itself works as a spread for wraps or sandwiches.
Nutrition Facts and Weight Loss Benefits of Greek Yogurt Cucumber Salad
A Light, Protein-Rich Side You Can Feel Good About
One of the biggest reasons greek yogurt cucumber salad is a favorite for healthy eaters? It’s incredibly nutrient-dense for how easy it is to prepare. You get the creamy satisfaction of a mayo-based salad, but with far fewer calories, more protein, and better gut health benefits.
Let’s break it down:
| Nutrient (Per 1 Cup Serving) | Approx. Amount |
|---|---|
| Calories | 120–140 kcal |
| Protein | 8–10g |
| Fat | 6–8g (mostly healthy) |
| Carbohydrates | 6–8g |
| Fiber | 1–2g |
| Sugars (Natural + Added) | 2–4g |
Greek yogurt is the star here—it’s packed with protein, calcium, and probiotics that support digestion. Cucumbers bring hydration, fiber, and antioxidants, while herbs like dill add a nutrient punch with barely any calories. Even when you mix in a spoonful of mayo or olive oil, this still stays firmly in light and healthy territory.
Cucumbers are low-calorie and hydrating, making them a smart choice for light, summer salads [source].
Is Greek Yogurt Cucumber Salad Good for Weight Loss?
Absolutely. Thanks to its high protein and low-calorie profile, greek yogurt cucumber salad makes an excellent choice for anyone watching their weight or trying to eat clean without sacrificing flavor.
Protein helps keep you full longer, which can reduce snacking and overeating. The low-carb content makes it keto- and diabetic-friendly, and the minimal ingredients help you stay in control of what you’re eating. Plus, you can easily make it even leaner by using nonfat yogurt and skipping the mayo.
Pair it with grilled lean protein or whole grains, and it transforms into a satisfying, weight-friendly meal.
Smart Swaps to Keep It Light
Here are a few simple tweaks if you’re eating with specific goals in mind:
- Lower fat: Use 0% Greek yogurt and leave out the mayo
- Add fiber: Mix in chopped veggies like spinach, kale, or shredded carrots
- Boost protein: Add chickpeas, lentils, or tofu cubes
- Lower sodium: Choose plain yogurt without added salt and control the seasoning
Whether you’re meal prepping for the week, easing into a Mediterranean-style diet, or just trying to eat more veggies, this healthy Greek salad delivers major flavor without weighing you down.
Greek yogurt is packed with protein and probiotics, supporting digestion and satiety [source].
Conclusion
Greek yogurt cucumber salad is the kind of dish that proves simple ingredients can create big flavor. It’s creamy, crisp, cooling, and endlessly adaptable—perfect for weeknight dinners, potlucks, or light lunches that won’t weigh you down. Whether you keep it classic or explore variations like Greek lentil salad or Greek potato salad with yogurt, this salad will become a staple in your kitchen.
Want to keep exploring light and satisfying meals?
Don’t miss our Lemon Balm Recipe for Weight Loss and Iced Strawberry Matcha Latte ; both are flavorful, wellness-friendly favorites.
FAQs About Greek Yogurt Cucumber Salad
Can I use sour cream instead of Greek yogurt?
Yes, sour cream can replace Greek yogurt in this cucumber salad if you prefer a richer, creamier taste. Just keep in mind that Greek yogurt is higher in protein and lighter in calories, making it a more balanced option. Add a splash of lemon juice to sour cream to bring back the tanginess.
How thin should I slice the vegetables?
For a crisp and flavorful cucumber salad, slice the cucumbers very thin—around ⅛ inch. A mandoline gives the best results, but a sharp knife works too. Uniform slices help the yogurt dressing coat every piece evenly.
What if my cucumbers are too watery?
Watery cucumbers can make your Greek yogurt cucumber salad too thin. To avoid this, salt the slices and let them sit for 10–15 minutes, then blot them dry. This step keeps the dressing creamy and flavorful.
Can I prepare this salad ahead of time?
Yes! You can prepare the cucumber yogurt salad a few hours or even a day in advance. For best texture, store the cucumbers and the yogurt dressing separately and mix just before serving.
Is cucumber yogurt salad a good choice for weight loss?
Absolutely. This salad is hydrating, low in calories, and protein-rich thanks to the Greek yogurt. For an even lighter version, skip the mayo and use nonfat yogurt. It’s a healthy option for anyone watching their diet.
